Monthly Newsletter

The most effective way to combat depression is with a heart of gratitude. There are several practices to transform your way of thinking!...

October is Breast Cancer Awareness Month. We wanted to shed light on how such a diagnosis can play a roll on a patient's mental and...

Every year in the United States, more than 45,000 people take their own lives. The thoughts of suicide for an individual can be...

In this modern world, anxiety has become an all-too-familiar presence in many of our lives. It can be a struggle to articulate your...

Welcome to our Monthly Blog Post! | Harmony House Counseling & Life Coaching | With this quick three minute read, you will leave feeling...

The process of finding freedom in Christ is an exciting, but sometimes daunting task. While the conclusion of redemption leads to a new,...

Inspiration can come in several different ways and can affect several different things in our lives. Everything from the way we interact...

I have wanted to be a counselor since about 8th grade. It has been as natural to me as breathing. I cannot imagine my life without it,...

Let's attend to the overwhelming amount of stress that motherhood can contribute to a woman's overall wellbeing..... and, of course,...

Does your anxiety feel like a never-ending cycle? If you read Part 1 of our blog series, you know that while some anxiety is common, it...

Are you feeling more anxious lately? The last year has certainly presented us with a gamut of things that trigger anxiety. From the...

As we march ahead into 2021, many of us are struggling with the ripple effects that 2020 left in its wake. The dynamics of how we relate...

Is something wrong with me? Do I have to live this way for the rest of my life? As therapists, these are some questions we are asked when...