Anxiety and fear often co-exist. Fear is more about perceived present threat to safety while anxiety is concerned with future danger. Some signs of anxiety include: avoidant behavior, physiological arousal (rapid heart rate, sweaty hands), feelings of impending doom, intrusive and persistent thoughts, restlessness, excessive worry, insomnia – all affecting daily life.
Our anxiety counseling services aim to help you manage your anxiety symptoms and develop coping mechanisms. We focus on understanding the root causes of your anxiety to provide effective, personalized treatment.